Supportive Group Therapy

---

This grief group is for relatives who have lost a loved one (e.g., child, parent, spouse). The group offers a supportive and compassionate space designed to help individuals navigate the profound and sometimes isolating experience of loss. The group explores the many aspects of the grief process. The group is held online in the comfort of your home. The atmosphere is one of empathy and mutual respect. The group is facilitated by a trained clinical psychologist. Group meetings are held once per month for 1 hour.

Group therapy can be healing given that having community is important. Parents also benefit from self-care. This parent support group for parents of children ages of 14-22 seeks to provide support to parents who are navigating the challenges of raising children while being mindful of their own self-care. Parents have the space to share experiences, receive feedback from other parents, and gain emotional support. Parents also explore communication strategies, and problem-solving in a supportive environment. This group is in English but is also offered in Spanish.

This supportive group therapy is for families affected by a relative's deportation or immigration issues. It offers a supportive environment where participants can share their experiences and emotions. It aims to help families cope with the trauma and stress associated with deportation, including feelings of loss, anxiety, and helplessness. Participants can express their feelings, learn coping strategies, and gain insight into their emotional responses. The group also fosters a sense of community among families facing similar challenges. Through guided discussions and therapeutic activities, the group helps participants navigate their grief and find ways to manage their ongoing challenges.

Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life.  The group is held online in the comfort of your home. The atmosphere is one of empathy and mutual respect. The group is facilitated by a trained clinical psychologist. Group meetings are held once per month for 1 hour.

Learn techniques for managing anger more effectively, improve your communication skills, and strengthen your relationships. 

The group is held online in the comfort of your home. The atmosphere is one of empathy and mutual respect. The group is facilitated by a trained clinical psychologist. Group meetings are held once per month for 1 hour.

Reduce stress, improve focus, and increase your overall sense of well-being with evidence-based mindfulness training. The group is held online in the comfort of your home. The atmosphere is one of empathy and mutual respect. The group is facilitated by a trained clinical psychologist. Group meetings are held once per month for 1 hour.